| | /100g | NRV** | | Energy | 1683 kJ | | | 398 kcal | | | Fat | 4.5 g | | | of which saturates | 0.7 g | | | Carbohydrate | 82 g | | | of which sugars | 35 g | | | Fibre | 2.5 g | | | Protein | 6.0 g | | | Salt | 0.75 g | | | Vitamins: | | | | Minerals: | | | | Vitamin D | 5.0 �g | `100 % | | Thiamin | 0.91 mg | 83 % | | Riboflavin | 1.2 mg | 86 % | | Niacin | 13 mg | 81 % | | Vitamin B6 | 1.2 mg | 86 % | | Folic Acid | 209 �g | 105 % | | Vitamin B12 | 2.1 �g | 84 % | | Minerals | | | | Iron | 8.3 mg | 59 % | | *Reference intake of an average adult (8400 kJ / 2000 kcal) | | | | **Nutrient reference values (Adults) | | |
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