Using Product Information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check product labels. This does not affect your statutory rights.
Allergy Information
Contains Wheat
Contains Barley
Contains Oats
Additives Information
Artificial Colours Free From
Artificial Flavours Free From
Nut Statement
Ingredients
Whole Grain Oat flour (32.0%)
Whole Grain Wheat flour (29.7%)
Whole Grain Barley Flour (18.3%)
Sugar
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (7.0%)
Invert Sugar Syrup
Calcium Carbonate
Sunflower Oil
Molasses
Salt
Colours (Carotene, Annatto Norbixin)
Caramelised Sugar Syrup
Antioxidant: Tocopherols
Iron
Vitamin C, B3, B5, B9, D, B6, B2
Nutrition

	Per 100g	% RI*
Energy	1605kJ
	380kcal
Fat	4.8g
of which: saturates	0.9g
Carbohydrate	69.8g
of which: sugars	17.7g
Fibre	9.2g
Protein	9.9g
Salt	0.80g
Vitamins & Minerals:
Vitamin D	3.1�g	62%
Vitamin C	40mg	50%
Riboflavin (B2)	0.84mg	60%
Niacin (B3)	12mg	75%
Vitamin B6	0.95mg	68%
Folic acid (B9)	177�g	89%
Pantothenic acid (B5)	3.4mg	57%
Calcium	537mg	67%
Iron	11mg	79%
*Reference Intake of an average adult (8400kJ/2000kcal)