| | /100g | /40g | | Energy | 1723 kJ | 689 kJ | | 408 kcal | 163 kcal | | Fat | 4.7 g | 1.8 g | | of which saturates | 3.0 g | 1.2 g | | Carbohydrate | 78 g | 31 g | | of which sugars | 23 g | 9.2 g | | Fibre | 8.8 g | 3.5 g | | Protein | 9.0 g | 3.6 g | | Salt | 1.1 g | 0.44 g | | Vitamins: | NRV** | | | Vitamin D | 6.3 �g 126 % | 2.5 �g | | Thiamin | 0.69 mg 63 % | 0.27 mg | | Riboflavin | 0.88 mg 63 % | 0.35 mg | | Niacin | 10 mg 63 % | 4.0 mg | | Vitamin B6 | 0.88 mg 63 % | 0.35 mg | | Folic Acid | 166 �g 83 % | 66.4 �g | | Vitamin B12 | 1.6 �g 64 % | 0.64 �g | | Minerals: | | | | Iron | 8.0 mg | 3.2 mg |
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