| | /100g | NRV** | | Energy | 1649 kJ | | | 389 kcal | | | Fat | 1.2 g | | | of which saturates | 0.4 g | | | Carbohydrate | 86 g | | | of which sugars | 7.9 g | | | Fibre | 2.9 g | | | Protein | 7.0 g | | | Salt | 1.0 g | | | Vitamins: | | | | Vitamin D | 8.4 �g | 168 % | | Thiamin | 0.91 mg | 83 % | | Riboflavin | 1.2 mg | 86 % | | Niacin | 13 mg | 81 % | | Vitamin B6 | 1.2 mg | 86 % | | Folic Acid | 166 �g | 83 % | | Vitamin B12 | 2.1 �g | 84 % | | Minerals: | | | | Iron | 8.0 mg | 57 % | | *Reference intake of an average adult (8400 kJ / 2000 kcal) | | | | **Nutrient reference values (Adults) | | |
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