Using Product Information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check product labels. This does not affect your statutory rights.
Allergy Information
Contains Milk
Contains Rye
Contains Wheat
Contains Barley
Contains Oats
Contains Hazelnuts
Contains Soya
May Contain Eggs
Additives Information
Preservatives Free From
Colours Free From
Nut Statement
Ingredients
Cereals 63.2 % [Wheat Flour 42.8%, Wholegrain Cereals 20.4% (Oat Flakes 12.4%, Wholegrain Wheat Flour 3.2%, Wholegrain Barley Flour 2.6%, Wholegrain Spelt Flour (Wheat) 1.1%, Whole Rye Flour 1.1%)]
Sugar
Rapeseed Oil
Bulking Agent (Polydextrose)
Chocolate Drops 3% [Sugar, Cocoa Mass, Vegetable Oils (Palm, Shea in varying proportions), Dextrose, Cocoa Butter, Emulsifier (Soya Lecithins)]
Roasted Hazelnut Pieces 2.5%
Honey 2%
Mineral Blend (Calcium Carbonate, Magnesium Carbonate, Elemental Iron)
Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates)
Flavourings
Acidity Regulator (Citric Acid)
Emulsifier (Soya Lecithins)
Salt
Skimmed Milk Powder
Nutrition

	100 g	45 g
Energy	1878 kJ	845 kJ
Energy	447 kcal	201 kcal
Fat	15 g	6.9 g
of which saturates	1.8 g	0.8 g
Carbohydrate	65 g	29 g
of which sugars	22 g	10 g
of which starch	42 g	19 g
Fibre	7.6 g	3.4 g
Protein	7.7 g	3.5 g
Salt	0.22 g	0.10 g
	%** / 100 g	%** / 45 g
Calcium	314 mg 39 %	141 mg 18 %
Magnesium	146 mg 39 %	65.5 mg 17 %
A 45 g serving contains at least 15 % of the Nutrient Reference Value of Calcium, Magnesium and Iron
Iron	5.6 mg 40 %	2.5 mg 18 %
*Reference intake of an average adult (8400 kJ / 2000 kcal)
**Nutrient Reference Values(s)
Contains 9 g wholegrain cereals per serving (45 g)